Get to the bottom of chronic constipation

Unlocking the secrets of a happy gut isn't always the most comfortable topic, but addressing constipation is vital for understanding your overall health. As a naturopath, I delve into this territory daily, using your bowel movements as a compass to navigate potential health concerns. Here are some naturopathic insights to bid farewell to constipation.

Let's speed things up in your large intestine, reducing water absorption and enhancing muscle contractions.

Start by hydrating with at least 2 litres of water daily and cutting back on dehydrating culprits like coffee and tea. Amp up your soluble fibres found in sweet potatoes, beans, oats, and chia, providing not only bulk to your stool but also prebiotics that fuel your gut's good bacteria.

Steer clear of sugar and processed foods –

they're like fuel for the bad bacteria, throwing off the delicate balance in your gut. Consider incorporating dandelion root tea for its gentle laxative effect and chamomile tea to soothe your digestive system.

Probiotics can be your gut's best friend, addressing any bacterial imbalances that might be contributing to constipation.

However, it’s important to know that throwing just any old strain of probiotic at your gut may not be beneficial and can sometimes make symptoms worse (this is where a naturopath comes in).

If you're still grappling with constipation despite these tips, it's time to enlist the help of a health professional, like a naturopath.

We can dig deeper into potential culprits, from parasites to food intolerances and stress, guiding you towards optimal gut health. For a more comprehensive understanding, the exploration of your gut microbiome through a GI-map analysis can be a valuable tool, unravelling the intricate world within and paving the way for a personalized and effective wellness journey.